Snoring is a very common problem faced by numerous people irrespective of age. But noticed or experienced in middle aged and older people maximum. Snoring once in a while may be accepted or not harmful but one cannot neglect frequent or continuous snoring. It may sound simple and silly but it is highly concerned as it destroys or has bad impact on personal relations as well as influence profession also.
There are number of home remedies and simple tips to stop or control snoring. These remedies may not be fruitful for everyone. Few people may be benefitted and few may not. Medical advances have overcome the pitfalls of home remedies and can guarantee you safe sleeping to the possible extent. Below are some of the stop snoring devices useful in to stop snoring.
Medical remedies to control/stop snoring
If your own effort fails to stop or control snoring, you need not disappoint or worry. Consult your doctor and take his advice. Advanced technology has been designing new devices that assist in stopping snoring with ease and comfort.
- Continuous Positive Airway Pressure (CPAP):This machine keeps your airway open during sleep by blowing pressurized air into the mask that is worn by you on nose or face.
- Mandibular advancement device: This is simple and affordable anti snoring device. This device helps in keeping the jaws in fixed position and does not allow obstruction of air, thus preventing snoring.
- It is affordable by everyone as it cheap and easy to apply. It is worn like a helmet, it keeps the jaws open and prevents obstruction of air, stopping or preventing snoring.
- Dental appliances/oral devices: These devices help in bringing your lower jaw or tongue forward during sleep and stops snoring.
- Conventional surgeries:Tonsillectomy, Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP) and adenoidectomy surgeries eliminate obstacles in the throat making air passage smooth controlling snoring.
- Uvulopalatoplasty (LAUP) and somnoplasty: Laser and radio frequency assisted surgery remove parts of the soft palate to control snoring.
Consult your doctor if
- You snore loudly and very heavily
- Difficulty in breathing during sleeping
- Irregular sleep patterns such as sleeping during meals or in between conversation.
Consulting sleep specialists is useful. By examining you he suggests proper solution based on the intensity of snoring.
stop snoring by choosing a simple and easy to apply device and cherish your relationship.
Remedies to Quit Snoring
